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Keep the Health You Have

Keep a healthy life. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick and then it gets harder to recover and remain healthy. Prevention is always the simpler way. That is why you need to keep yourself in good shape and be aware of your medical, physical, mental and social needs. Keep in touch with your doctor, and follow through with tests even when you’re feeling well. Stay informed.

Know Your Treasures

Go ahead and buy those beautiful items you can afford for your significant other. This especially includes experiences you share. Enjoy what you have worked so hard to gain with your partner. There will come a day when one of you will be missing the other and all the wealth you have will not provide much comfort then. Take time to enjoy what you have now, together.

BCTRA Well-Being Committee